Balancing Diet & Exercise

If your anything like me then having balance in your life can become challenging at times. Everyone needs to have balance when it comes to eating and exercise.  Balance is extremely important because it aids in helping people develop consistent eating habits and routines. Learning to balance your diet and exercise is not an overnight process. It takes months maybe years for people to truly grasp the concept and understanding of how the two complement each other. A person cannot expect to see their best results when their diet and exercise are not in sync. For example, people mistake how athletes, actors, and other celebrities look as the normal way to look. These people have sacrificed many things and have unlimited resources to assist them.It is unrealistic for the average person that exercises to believe they can resemble how those people look. Make no mistake those people have an enormous amount of willpower which is needed on their health and fitness journey. Here’s what your average person needs to know about balancing a healthy diet and exercise:

  1. CONSISTENCY -It takes months or years to accomplish a consistent diet and exercise routine.

 

  1. SYNCHRONIZATION – Your body can not function at its highest level when these two are not in sync.

 

  1. SACRIFICE– You must be willing to give up certain foods to achieve the type of lifestyle you want to live.

 

  1. WILLPOWER– A person must have the will to want to eat and exercise a certain way. Even when your body wants to give up.

 

  1. MENTOR/TEACHER– I had someone who assisted in showing me these things. I highly recommend that you seek the counsel of a professional whose lifestyle and appearance resembles this. In my opinion you want someone who has lived this way for ten or more years. This person would be a great resource for you.

 

70-30-rule

 

 

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